Rosehip vitamin C benefits that separate this supplement from regular vitamin C are extra elements the supplements contain due to rosehips. For millennia, humans used this herb in medicine and anti-inflammatory properties of vitamin C is a proven fact. Combined, they create a superior product that can help boost your immunity.
Rosehip Vitamin C Benefits Overview:
- Stronger immunity.
Studies prove that vitamin C can help strengthen immunity. Rosehips boost this effect because they contain a variety of other important elements, like vitamins E and K. If you study the list of all antioxidants and then rosehips, you’ll see they contain most of them too.
- Arthritis prevention and management.
Consider the best fruits for joint pain and you’ll notice that the majority of them contain vitamin C. It’s because of the anti-inflammatory effect of this element. This vitamin also helps promote the health of connective tissues and the production of collagen. This helps keep your joints healthy. If arthritis has struck already, rosehip vitamin C benefits will alleviate the pain a little.
- Healthy and glowing skin.
Combining rosehips nutrients and vitamin C creates and extremely potent antioxidant cocktail. The effect of vitamin C on collagen helps keep your skin smooth. Anti-inflammatory properties of antioxidants reduce redness and help fight acne caused by bacteria.
Why Rosehip Vitamin C Benefits Are Different?
The most important reason to why a rosehip vitamin C supplement is different is that it’s more than pure vitamin. In their natural form, rosehips are used in traditional medicine to:
- Settle indigestion and stomach spasms
- Boost kidney health and detox kidneys
- Help treat gallbladder ailments
- Fight increased fluid retention
- Lower high blood pressure
- Cure fever
The effectiveness of this seemingly plain fruit comes from an extremely high level of antioxidants. Rosehips contain a variety of flavonoids, carotenoids, essential fatty acids, and vitamins. In fact, they make one of the richest natural sources of vitamin C.
However, one cannot consume rosehips as they are. Despite being edible, these seedpods are extremely irritating for the stomach. The seeds inside of them are surrounded with tiny but extremely sharp hairs. You must remove those before eating so as not to damage your stomach and intestines.
Unfortunately, processing rosehips destroys almost all vitamin C that they naturally contain. Flavonoids and some other beneficial elements ‘survive’, but the value of the fruit is reduced.
Rosehip vitamin C benefits you because this supplement offers the elements remaining in rosehips. But also, it contains a large amount of vitamin C. The resulting effect is similar to that of eating natural rosehips.
How Much Vitamin C to Take Daily?
Usually, humans need less than 100mg of vitamin C to support them daily. However, due to the unstable nature of this element, it’s recommended that one takes between 500 and 1000mg. Larger doses are best for the cold and flu seasons as an extra-intake kicks your immunity into overdrive.
This isn’t harmful to your health, but you shouldn’t do such an intense immune system boost often. Therefore, limit intense vitamin C supplementation to 1-2 times a year. If you start before the cold season strikes, your body’s defenses can get good enough to carry you through it. At the very least, you can be sure that your cold will be less intense and faster to cure.
You can enjoy rosehip vitamin C benefits at their fullest by taking a specialized supplement, like C-1000 With Rose Hips from Nature’s Potent. Aside from 1000mg of vitamin C and actual rosehip fruits, this supplement contains citrus bioflavonoid complex and acerola powder.
Bear in mind that you shouldn’t exceed the recommended dose of 1-2 capsules daily. Be sure to consult your health care provider about adding any supplements to your diet.