A complete list of all antioxidants would be extremely extensive as there is a huge number of these molecules. They are a very particular type of molecules that inhibit the oxidation in the molecules that make up your body. Understanding what antioxidants are and where you can get them from will help you plan a healthier diet.
List of All Antioxidants (by Type)
Enzymatic antioxidants act as enzymes and help to literally flush free radicals from your cells. They attach themselves to those ‘bad’ molecules and convert them into something safer. Then, your body can get rid of them naturally. Note that this biochemical process includes a variety of essential minerals. Therefore, despite zinc, iron, copper, etc. not being antioxidants, they are necessary for those to function.
Non-enzymatic are antioxidants you mostly get from food or supplements. They disrupt reactions triggered by free radicals, blocking their activity. This eases the job of the enzymatic antioxidants as they have fewer active free radicals to fight.
List of All Antioxidants Your Body Can Produce
- Alpha-Lipoic Acid (ALA).
ALA is an antioxidant that can be transferred through your brain. Therefore, it’s your natural protector from neurological degenerative disorders. Some amount of ALA is present in all foods, but organ meat, yeast, and broccoli are the best sources.
Glutathione is the most potent antioxidant in the body. It boosts the antioxidant effect of other molecules. Every cell of your body contains glutathione, but its production decreases with age. You can boost it by eating curcumin, eggs, and raw dairy products.
The so called ‘anti-aging’ antioxidant, coQ10 is transformed into ubiquinol in your body. This is the active form of the antioxidant that is used by your cells. However, your ability to convert it goes down with age. Therefore, taking coenzyme Q10 supplements, like CoQ10 120mg from Nature’s Potent, becomes necessary.
List of All Antioxidants to Get From Food Only
Carotenoids are a group of pigments that act as antioxidants. They are the ones responsible for the coloring of fruits and veggies. All these foods contain some carotenoids, which is why eating them every day is essential for your wellbeing. Astaxanthin is the most potent of all carotenoids. However, you can only find it in marine products and supplements as it’s produced by algae.
Resveratrol is another antioxidant with a focus on brain and nervous system health. It’s currently under research by scientists seeking treatments for neurodegenerative diseases. You can get this element from grapes, cacao, red wine, and some fresh vegetables.
- Vitamin C.
No ‘list of all antioxidants’ can be complete without vitamin C. It’s one of the most potent of all ‘nutritional’ antioxidants. Its effects focus on boosting the immune system and protecting lipid cells from oxidation. This is the reason why vitamin C is beneficial for collagen and thus, has an anti-aging effect.
- Vitamin E.
Vitamin E is rather complex as there are actually 8 different compounds going under that name. All of them are potent antioxidants that you can get from many foods, especially grains and nuts. To ensure you get all health benefits vitamin E can offer you must eat a healthy, well-balanced diet.
Despite being rather extensive, this isn’t actually a list of all antioxidants in the world. However, these are the ones that play most important part in your wellbeing. They are also the ones you can control through diet and supplementation.
Please remember that you can’t just restrict yourself to one type of antioxidants. It’s imperative that you get a full range of them on a daily basis to maintain your health. Nature’s Potent can help you with our nutritional antioxidant supplements, like Vitamin E 1000IU and C-1000 With Rose Hips.