Effects of melatonin pills are focused on your sleep cycle. This supplement contains the hormone your body uses to control it. Many factors affect the natural production of melatonin, which is why people sometimes need to get it via pills. However, one must be careful...
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In recent years, taking melatonin for sleep has become known as an ultimate option. Scientists are also exploring the possibilities of using it for treating seasonal affective disorder (SAD), helping to take care of the sleep patterns of people who work at night, and also...
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