Maintain Joint Health Through Nutrition and Exercise
It’s possible to maintain joint health by making a few changes in your lifestyle. You will need to pay attention to what you eat and how active you are. By losing a few kilos healthily, you can lower the pressure from your bodyweight on your joints. Meanwhile, physical activity will help you stretch and build extra muscles. Being active and following a proper food regimen is enough to maintain joint health.
5 Simple Tips to Follow to Maintain Joint Health
- Control your weight.
Making sure your weight is not over the healthy recommendation is very important if you want to maintain joint health. Your back, hips, and knees, have to carry your body and provide support to most of your weight. So, the more you weigh, the more pressure you put on your joints. In addition, extra weight has an inflammatory effect, which can cause problems to the joints in your hands, for example. By losing weight, you will significantly reduce these risks.
- Follow a healthy diet.
By having a decent food regimen, you help your body build muscle and strong bones. Add yogurt, milk, kale, figs, and broccoli, into your diet, to get enough calcium. To ensure your body absorbs the right amount of calcium, pay attention to your vitamin D level, as it improves calcium absorption. Eat seafood, beans, legumes, and lean meats, as well as nuts, to provide proper protein, which is essential for the process of building muscle. Eat fruit, as they have a natural anti-inflammatory effect, which is very important if you want to maintain joint health.
Exercising will help warm up your muscles, strengthen your bones, and loosen your joints. It would also contribute to your weight-loss. The best forms of exercise are going for long walks, cycling, or swimming. Doing exercise for your core is essential as well. Make sure you always stretch before and after. Even mild activity on a regular basis will help you maintain joint health.
- Take supplements.
Glucosamine sulfate is a chemical naturally produced by the body, but the older you get, the lower its level gets. It’s impossible to get it from the food you eat. By consuming it as a supplement, you’re ensuring you have as much as you need to maintain joint health. Our Glucosamine Sulfate 500mg supplement positively affects the strength and flexibility of your ligaments, tendons, and joints. It also supports the connective tissues in your body and repairs them if necessary. By achieving these results, you will be able to move more and feel better.
- Improve your posture.
Pay attention to your posture; to how you sit and stand. Make sure you always have a straight back. By doing this, you’re taking care of all your joints from your knees to your neck. Proper posture is important for the muscles in your back and your hips. Carrying heavy bags might be an issue, but not if you have a straight back and strong muscles. Your posture plays a huge role in maintaining joint health, so take notice of it.