Can Vitamin D Improve Calcium Absorption?
Scientists have proven that vitamin D can improve calcium absorption. Your body needs vitamin D to be able to absorb calcium, it cannot do it without it. If there is a vitamin D shortage, your body cannot produce enough of the hormone calcitriol, which is considered to be an ‘active vitamin D.’ As a result, calcium from your diet is absorbed less efficiently. In turn, your body extracts calcium from its ‘storage’ – meaning your skeleton and bones become much weaker.
The Problem of Vitamin D Deficiency and Its Consequences
It has been discovered that nowadays most people lack vitamin D. They have issues with their teeth and bones, but do not realize low levels of vitamin D and calcium can be the reason. Bones become softer and weaker, and sometimes even become deformed. Adults often struggle with osteomalacia, and children with rickets. Some scientists have even made a connection between a lack of vitamin D and several types of cancer as well as diabetes.
If you have issues with your teeth or bones, it is necessary to boost the level of vitamin D in your body.
Three Main Sources of Vitamin D
To improve calcium absorption, scientists and nutritionists recommend adding these foods into your diet: sardines, salmon, mackerel, tuna, raw milk, caviar, eggs, and mushrooms. Different types of meat are especially rich in vitamin D, such as beef, pork, chicken, and turkey. Make sure to eat at least two kinds of the aforementioned foods every day, to improve the level of vitamin D in your body. If you are willing to discover more vitamin D sources, you can use The US Department of Agriculture’s (USDA’s) Nutrient Database.
Scientists claim the easiest and most effective way to increase your vitamin D level is to take supplements. They point out that not all supplements contain sufficient vitamin D levels, but the one by Nature’s Potent does. To enable your body improve calcium absorption, we at Nature’s Potent have created a supplement that is a combination of calcium and vitamin D3. It is a high-quality product that will ensure your bones’ health.
- Ultraviolet (UV) rays.
Getting vitamin D from sunlight is the old way to do it, but it truly can improve calcium absorption. There is no fixed amount of time you need to spend in the sun to get results, but it is recommended to get your dose of sun between 11am and 3pm every day. You do not have to wear a bathing suit every time, but it is preferable to have your lower legs, hands, and forearms uncovered, so the sun can penetrate them directly. Be careful and do not overdo it, as you can risk getting skin cancer. This is why using sunscreen is very important. Keep in mind, the lighter your skin tone is, the less time you need to spend in the sun to get the necessary amount of vitamin D.
It’s recommended you consult your doctor and discuss your particular case before making any decisions or changes in your daily routine and diet. If, for any reason, you are not supposed to eat the foods rich in vitamin D, like dairy or fatty meat, you must not ignore this and therefore get your vitamin D from other sources. Supplements are a great alternative. However, it is important to remember that you cannot take supplements with some medical conditions. Your doctor will be aware of this and should inform you and suggest other options. Also make note, being in the sun is much less effective for people with darker skin tones, older people, and those who are overweight.