To boost weak immune system in the fall you must provide your body with some special extra nutrition. Your main goal is to consume more elements that will fuel your natural defenses as well as various antibacterial agents. This combination will ensure that your immunity holds strong under the assault of viruses going around in the cold season.
It’s essential that you understand what ‘boosting’ the immunity really means. You can’t force your body to produce more immune cells (or any cells for that matter). Instead, you must focus on ensuring that the ones you have function well. This can be achieved through nutrition. Some of the key vitamins and minerals activate the ‘defense’ reactions that destroy pathogens trying to damage your body. Improving your circulation to get the blood with those nutrients to every cell is also important.
- How to Boost Weak Immune System: Have a Well-Balanced Diet
Eating the best foods for the immune system will definitely help you get stronger. However, it won’t be a really big booster as humans only absorb a part of nutrients from foods. Therefore, your main focus should be on keeping your diet well-balanced and generally healthy.
Make sure you get a wide range of essential vitamins and minerals with every meal. You also need to get proteins and dietary fiber, instead of ‘empty’ calories from sugar and fats. Cutting out all unhealthy junk food and processed products will be enough to change your diet for the better.
- How to Boost Weak Immune System: Exercise Every Day
Physical exercise is one of the main contributors to your staying healthy. You don’t need to go through intense workouts fit for athletes to enjoy its benefits. What you must do is to have at least 30 minutes of moderately intense physical activity every day.
This means taking a walk during lunch or doing some light yoga in the morning will be sufficient to help your immune system. This will improve your circulation and ensure all the important nutrients reach every cell. Pushing yourself a bit further with cardio or aerobics a few times a week will boost the positive effects of exercise.
How to Boost Weak Immune System: Take Supplements
Depending on your situation, supplements that can help boost your weak immune system include:
C-1000 with Rose Hips.
Rosehip vitamin C benefits your body as a whole by providing a boost of antioxidants and antibacterial agents from rosehips.
Weakened immunity and slow healing are the most common zinc deficiency signs. This supplement provides you with a mineral, which is difficult to get from food. Zinc not only helps boost weak immune system, it can also reduce acne and help fight various bacterial infections.
Omega 3 EPA/DHA.
Omega 3 essential fatty acids lower the level of inflammation within your body. However, even eating foods with omega 3 in them regularly won’t give you enough of these elements to maintain a healthy omega 3 to omega 6 ratio. The average American diet has too much omega 6 for this to work, so taking supplements has become a necessity.
Cranberry supplements are good not only as a part of healthy kidneys diet. These berries are rich in immunity-boosting vitamin C and are one of the best sources of antioxidants. Therefore, they act similar to vitamin C supplements, but with the added benefit of kidney infections prevention.
You should also consider taking Pro-Biotic 30 or a different type of a probiotic supplement. Although it doesn’t boost weak immune system directly, it helps restore the health of your gut. Proper functioning of the gastrointestinal microflora is directly responsible for 80% of your immune system health. Therefore, keeping your intestines populated with ‘good’ bacteria is vital for strengthening your body’s natural defenses.
Bear in mind that although all these tips boost weak immune system on their own, you’ll need to use all of them to get the best result. The sooner you start the better as the flu season has already started.