Losing belly fat during summer is a great idea as this is the best time to start working towards this goal. The season itself offers fantastic opportunities for dieting and exercising. It’s also much easier to keep up your motivation when the days are sunny and warm.
In order to succeed, you’ll need to develop an effective exercising program enhanced by diet comprised of summer foods. Don’t forget that if your goal is losing belly fat fast, you’ll need an extra kick from suitable supplements.
Top 7 Tips for Losing Belly Fat During Summer:
- Focus on cardio.
Cardio exercises are the best technique for fast and effective fat burning. Shedding fat from your abs isn’t easy, so you’ll need to have at least three cardio sessions per week. Note that this type of exercise burns fat all over, so your figure will benefit greatly from it. Cardio is also good for strengthening the heart and cardiovascular system in general. Aside from regular cardio exercises you can get the same benefits from biking and jogging. Tennis also makes a great intensive workout and will be a great activity for a sunny summer weekend.
- Get into morning Pilates.
Start every day with some exercise, and Pilates is the best choice for a 10-minute morning warm-up. Its main benefit is that everyone can do it. If you are looking for exercises easy on the joints, this would be the most effective fat-burning choice. There are specific types of Pilates moves oriented on strengthening the core muscles, which can produce fantastic abs if performed regularly.
- Increase your water intake.
You should drink more water during the summer by default because you lose more fluids due to sweating. It’s especially important for your cardio days as this type of exercise ‘dries’ you very fast. Go for 10 glasses instead of the regular 8 and remember to choose plain or lemon water instead of sodas and soft drinks with lots of calories in them.
- Fill your meals with fat-burning foods.
One of the reasons why losing belly fat during summer is easier is that you get access to lots of fresh produce. Use this chance to fill your body with antioxidants and fiber, which help shed extra weight faster. Go for watermelons, berries, and leafy greens. Tomatoes and zucchini also make good food choices for the summer season. Fresh fruits and veggies are low in calories but high in nutrients. Make them the main food group in your diet while you have an opportunity to enjoy the maximum of their benefits.
- Get ‘healthy fats’.
When your main objective is to burn off fat, you must reduce its intake from food. However, our bodies need this substance to function properly, so instead of excluding fats completely, you should ensure you ingest the healthiest of them. This means you should go for fish with its omega 3 and lean meat. Cooking with coconut oil will also help.
- Say no to fat-boosting foods.
Not eating certain foods is as important as exercising when your goal is losing belly fat during summer. The main products to avoid are junk food, sugar, and products that contain white flour. Fulfil your desire for sweets with fruits and choose wholegrain crackers instead of white bread.
- Take Garcinia Cambogia.
Garcinia Cambogia is the best supplement to enhance a fat burning workout during the summer. It literally slows down the rate of fat formation, making your exercising and diet more effective.
Losing belly fat during summer is fun and you’ll have a great motivator of beautiful summer dresses and beach trips. Most importantly, you’ll definitely be in a better mood as sunshine and warmth are a great cure for stress and the so-called ‘winter depression’, which lowers the intensity of your motivation during the cold season.