A fat burning workout is beneficial for everyone, regardless if you actually need to burn off some extra fat. This type of training mostly consists of cardio and strength building exercises, which are greatly beneficial for your health as a whole. However, if your main goal is weight loss, you can use a variety of special foods and supplements in order to enhance the results of your exercise.
Foods to Enhance a Fat Burning Workout
- Chili peppers.
Chili peppers contain capsinoids, elements that are the cause of the ‘burning’ sensation produced by this spice. It turns out that chili really makes your body hotter, which speeds up the metabolism and helps break down fat cells faster.
- Green tea.
Green tea also has a boosting effect on your metabolism. It also provides you with a large dose of antioxidants, which benefit every cell in your body. It’ll make a great ‘rehydration’ drink to enjoy after workout.
- Citrus fruits.
All kinds of citrus fruits are effective ‘fat burners’ because they stimulate your metabolism. They also contain catehins and polyphenols, elements that increase your energy levels and thus help you work out better and longer.
Raspberries are great dietary berries as they are rich in nutrients, antioxidants, and fiber. However, raspberry ketone (a compound contained in red raspberries) has an extra-potent fat burning effect. It literally stimulates your body into breaking down fat cells more effectively.
Supplements to Boost a Fat Burning Workout Results
It’s very important to understand that every type of weight loss supplement has a unique effect on your body. Sometimes, in order to maximize the effect of a workout you don’t need a product that enhances fat burning specifically. Instead, you need something that will fit into your weight loss program in the most efficient manner.
Depending on your unique needs, you might benefit from:
- Chromium Picolinate.
One of the main effects of chromium is its help with maintaining a stable level of blood sugar. This does not only help keep your glucose levels from spiking dangerously. The product also assists with maintaining your energy, which you’ll need for strenuous fat burning exercises.
- CLA 1000mg.
CLA stands for conjugated linoleic acid, which is a naturally occurring fatty acid. In a human body, this element influences two important types of enzymes. They are responsible for the breakdown of fat cells in the tissues and blood. This means that the supplement helps both, enhance your weight loss efforts and control your cholesterol levels.
- Digestive Enzymes.
Digestive enzymes are elements directly responsible for the rate and efficiency of digestion. Any fluctuations in their levels affect our ability to process foods and absorb nutrients. Therefore, it’s imperative to make sure your body has enough of them if you want to benefit from your diet. In regards to enhancing a fat burning workout, Digestive Enzymes as a supplement will help you get the most energy from your food. If your body can use up every ounce of possible nutrition, you won’t have to increase the size of the portions, which means you’ll have less fat to burn off.
- Pure Garcinia Cambogia Extract.
Pure Garcinia Cambogia extract is a great supplement to enhance a fat burning workout because it reduces the rate of fat cells formation. This means that using it in conjunction with a good exercise plan will speed up your weight loss effort overall.
Can Foods and Supplements Substitute a Fat Burning Workout?
No, they can’t as the effects of diet and exercise on the body are different. It’s true that if you consume products that speed up the breakdown of fats, you will start losing these cells a little bit faster. However, this rate won’t be high enough to produce significant result on its own.
Workouts do not only help you burn off fat. They also build muscle, which is essential if you want to achieve a stunning figure.