Your digestive system health is vitally important for your general health. The way your body processes food determines how much nutrition you get from it. The gut also houses 80% of your immune system. The bacteria inhabiting it can either protect your body or increase the risk of disease. Recent studies indicate that some gut bacteria can contribute to the development of Alzheimer’s disease. There is also a connection between digestive health and cancer.
Therefore, if you want to keep your body strong and healthy, you should do your best to keep your digestive system healthy. You can achieve this by making some sound lifestyle choices.
Top 6 Tips for Digestive System Health
- Switch to a healthy high-fiber diet
What you eat affects your gut directly and therefore can deal a lot of damage to it. Processed and junk foods filled with chemicals disrupt the balance of gastrointestinal microflora. Alcohol damages the mucus lining the insides of your stomach and intestines. Sugar ‘feeds’ all bacteria leading to their uncontrollable growth and turns them dangerous.
All in all, to keep your gut healthy, you should avoid all ‘unhealthy’ products and choose lean meats, legumes, and whole grains instead. Fruits and vegetables, fresh, dried, and cooked, should also be a major part of your diet. Not only are they a great source of vitamins and minerals. They also bring you a huge amount of fiber.
Dietary fiber is extremely important for digestive system health because it keeps the intestines toned. It also soaks up toxins and other waste from your body and flushes it efficiently. Therefore, high-fiber foods are a must for your colon detox.
- Take digestive enzymes
Constant stress, poor eating habits, environmental pollution, and many other factors affect your digestive health. Unfortunately, they make it so that even a healthy diet might not be enough to help your gut function properly. In this case, you can give your body the extra health boost it needs by taking digestive enzymes supplements.
These products assist your body in processing foods. It’s best to take them after a heavy meal to reduce the ‘stress’ on the stomach. However, be sure to consult your healthcare provider about how to take these products considering your unique situation.
Nature’s Potent Digestive Enzymes is 100% non-GMO supplement that boosts your digestion and helps you get more nutrients from foods.
- Drink herbal teas for promoting digestive system health
People have been using herbal teas to solve digestive issues for millennia. There are dozens of recipes for all types of issues. For example, chamomile tea is good for soothing your stomach after food poisoning. Peppermint tea helps deal with indigestion and sometimes settles nausea.
Look up any natural recipes you might need, but don’t forget that herbs and spices often cause allergies. People with sensitive stomachs should be very careful about these remedies.
- Meditate for 10 minutes a day
The connection between psychological and digestive system health has been proven by research. This means that to some extent, your mind can help your gut function better. Meditation, in particular, will protect you from the damage dealt by stress.
Start simple, with only 5-10 minutes of relaxed ‘non-thinking’ and you’ll soon see how your general wellbeing will improve.
- Drink 8 glasses of water daily
Researchers still debate whether 8 glasses is indeed the best amount of water to drink and what other types of liquid count. The point is that you should drink more water, as the majority of people don’t get enough hydration.
This simple change should benefit your wellbeing as a whole, and improve the condition of your skin.
Maintaining your digestive system health will be easy if you lead a generally healthy lifestyle. However, if you are experiencing some problems or have to take medication, consult your healthcare provider.