Colon detox is a subject of many arguments in the medical community. Some supporters of alternative medicine hail it as a uniform treatment for any disease, while traditional medical specialists claim it to be completely ineffective nonsense. Which approach is the right one?
The truth, as usual, lies somewhere in the middle. No, colon detox will not help you overcome cancer or prevent any other deadly disease. However, it really can become a factor contributing to the effective treatment of some conditions. As to the traditionalists’ claims that colon detox can actually be harmful, under certain circumstances, they can be true as well. If not performed correctly, this procedure may indeed put your health at risk.
What Is Colon Detox?
The word ‘detox’ has become so popular today that it has lost its true meaning. The biggest problem is the fact that nowadays it’s applied to everything, from harsh laxatives that literally erode your intestines to creams and spa procedures. The former is dangerous and must be avoided, while the latter is indeed ineffective and is a waste of your money.
A comprehensive colon detoxification program must consist of treatments that will address every aspect of your intestinal health, which includes:
- Removal of the old waste from the colon.
- Strengthening the colon to ensure its healthy function.
- Removal of toxins accumulated in the mucous residue on the inner walls of your intestines.
- Reducing inflammation and repairing any damage in the colon.
- Replenishing the healthy bacteria in the intestines.
Consider this and you will see that any product for colon detox that is nothing more than a laxative under the cover is completely useless. In fact, it might harm your health greatly as it will rob your body of the bacteria it needs to neutralize toxins and extract nutrients from food.
How to Have a Healthy Colon Detox
Effective colon detox offers a variety of benefits, from improved digestion to the reduction of acne. As the health of your colon reflects on every part of your body, it’s hard to predict the exact results of the detox. You also need to understand that every person is unique, so both your reaction to toxins and the improvements caused by their removal will be unique as well.
One fact is for sure, a safe and healthy colon detox will not harm you in any way, and might produce great results that will affect your overall wellbeing. If this is what you want to achieve, you will need to take the following steps:
- Take Colon Potent Cleanse.
Unlike laxatives hidden under the labels of ‘detox products’, Colon Potent Cleanse removes the excess fecal matter gently, without damaging the tenuous balance of bacteria in the colon. It contains a mix of herbs that help bind and remove toxins in a healthy way.
In addition, it contains probiotics that repopulate the good bacteria in your digestive tract, making it easier for you to process food efficiently.
- Drink lots of water.
Proper hydration is the key to colon health and effective function of the natural detoxification systems (liver, kidneys, colon). Drink no less than 8 glasses of water per day. If you suffer from a disease that affects one of the aforementioned systems, your doctor might advise you to increase your water intake.
Sitting for hours impedes the blood flow in your lower body, causing the muscles that help the intestines to ‘stay put’ and contract to weaken. Exercising should remove this problem.
- Eat a well-balanced diet.
The less toxins you consume, the healthier you will be as a whole.