Going on a diet is never easy, but the results in the form of a slimmer and overall healthier body are definitely worth the sacrifices. However, not all meal plans are equally good for you. In fact, some of them might be outright dangerous, especially when it comes to reducing your carb intake. Today we’ll provide you with a few essential tips that would help you make this transition safe and less stressful for your body, as well as an ultimate low-carb diet plan.
First of all, you need to understand that dropping carbohydrates significantly would definitely cause a strong reaction, and this might lead to some problems. Your digestive system would be most affected by this change and this usually results in constipation. This happens because along with high-carb foods, you would also eliminate many fiber sources usually present in the diet.
The solution to this problem is to replace pasta, bread, and other
carbs with vegetables that are low on starch but high on dietary fiber. You must do this from the very start to prevent your digestive system from overstressing. If you are on a weight loss diet, the best fiber sources would be lettuce, cauliflower, and broccoli.
An effective low-carb diet plan would always include ‘drink more water’ as one of its mandatory requirements. This necessity is caused by the very same factor that makes reducing carbs an effective strategy for losing weight. Such a change in your eating habits triggers the process called ‘dietary ketosis’. Basically, it stimulates your body into burning off more fat through the synthesis of ketones. However, rapid dehydration is a side-effect of this reaction. You should drink no less than two quarts of liquid daily if you reduce carbs.
Ultimate Low-Carb Diet Plan: Foods to Include
A low-carb diet can be enjoyable if you allow yourself to experiment with new recipes instead of sticking to bland and limited ideas usually offered in diet books. What you really need is to understand what kinds of foods you can consume while following this program. This would allow you the freedom to combine them in any way you like.
Low-carb foods you can enjoy are:
Any type of eggs would be as they are a great source of protein.
Fatty fish rich in omega 3 would be the healthiest choice.
Go for lean beef and lamb, as well as poultry. Pork is permitted but you should bear in mind that it might be too high on fats.
- Nuts and seeds.
Be sure to snack on nuts daily as they are rich in fiber and a variety of essential minerals. They also help keep your body energized and reduce hunger pangs. You can enjoy roasted seeds or make seed butter as an alternative to dairy butter high in fats.
- Dairy products.
Cheese, cream, and yogurt would be your best choices, just remember to have them low-fat when you are trying to lose weight.
- Vegetables and fruits.
In essence, you can eat any variety of fruits and veggies as all of them are rich in fiber and vitamins.
Switch to olive and coconut oil as they are the healthiest choices.
You can also eat tuber veggies, such as potatoes as well as grains and legumes. However, be careful not to overindulge in them. These make good sources of extra energy for very active people.
If weight loss is your ultimate goal, consider complementing your low-carb diet plan with specialized supplements that would help you enhance the effect of your new eating habits.