Of all oils people can use for cooking, coconut oil is considered to be the healthiest choice. It’s also definitely one of the most delicious and perfectly suited for making some truly incredible dishes. However, few people realize just how extensive the health benefits of coconut oil are. We’ll explain them today so that you see that ingesting this amazing product regularly should be considered a necessity.
Top 5 Health Benefits of Coconut Oil
Brain health promotion.
Coconut oil contains a variety of healthy and ‘good’ saturated fats. Unlike with the majority of other fatty acids that have long chains, our bodies process the components of this oil differently because their chains are medium length. This means that these elements go straight to the liver while they travel through the digestive system, because they are metabolized faster. In the liver, they are turned to ketones, elements that have a potent positive effect on brain health. The influence of ketones on various neurological disorders is so significant they are studied as a potential treatment for Alzheimer’s disease.
Heart health support.
Healthy fats in coconut oil are also great for your heart. These elements help your body lower the levels of ‘bad’ cholesterol and elevate the levels of ‘good’. As a result, your vessels remain more flexible and strong, which supports the cardiovascular system overall. Note that the nations where coconut oil is a staple food have a lower heart disease rate as compared to the Western countries where it’s a product mostly used by health-conscious people only.
Weight loss aid.
Obesity has long become the health issue #1 in the US and it’s currently considered an endemic. Being overweight has such a major negative impact on one’s health that the condition can be rightly considered a disease. The medium-length chain fatty acids from coconut oil have an extraordinary effect of naturally boosting your metabolism. Simply put, consuming about 30 grams of these healthy fats a day boosts your calorie-burning rate by 5%.
As if other benefits of coconut oil fats weren’t enough, one of these ‘good’ fatty acids also has the ability to kill off bacteria and other nasty microorganisms. It’s called lauric acid and when it gets into your body it turns into a substance called monolaurin. This element is so potent in its attack on microbes it can even kill staphylococcus aureus, one of the most dangerous pathogens in the modern world.
The combination of antibacterial and antioxidant elements from coconut oil makes it one of the best natural beauty remedies. This oil hydrates your skin both if ingested and applied externally. Its ability to kill microbes allows using coconut oil in homemade acne treatments. When consumed regularly, coconut oil also has a positive effect on your hair and nails. When applied directly to skin, it can act as a sunblock.
Why Take a Coconut Oil Supplement
As you can see from the benefits of coconut oil, ingesting it regularly is a great way to boost your general wellbeing as well as improve your health in some specific areas. However, to enjoy all the incredible advantages offered by this food you need to consume large amounts of it daily. Consistency and length of use are both imperative for truly benefitting from this oil.
When you look at the matter like this, you can see that no amount of creative culinary applications would allow you to get the sufficient amount of oil into your system for months at a time. This is when Nature’s Potent Coconut Oil 1000mg Capsules can solve all your problems. You only need to take 1-2 of them a day to get the healthy boost offered by coconut oil. You can continue using it for cooking as you please and get extra benefits from that.