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For years now the very idea of there being ‘best saturated fats’ has been rejected. This food group has been considered the enemy #1 of healthy eating and some diets call for excluding them altogether. However, new studies prove a fact that should have been...
Not all types of diet plans are equally effective or even healthy. However, there are so many of them today, it’s hard to choose one that would truly help you lose weight. This comparison would give you some idea about the best diets available. Note...
Vitamin D is an essential element that we require to stay healthy. However, unlike other vitamins, getting your levels of this one up to the required level can be a huge challenge. Understanding how to get vitamin D in your diet and why you need...
The importance of the liver in a human body cannot be measured. However, this is the organ that often suffers most because of our lifestyle. It acts as a natural filter, so all the most poisonous and toxic elements go through it and eventually accumulate...
