It might be a surprise to many but eating food with calcium in it actually brings you very few benefits. Even dairy products, which are the best in providing your body with the mineral, bring you only about 30% of their calcium content. That’s only...
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Scientists have proven that vitamin D can improve calcium absorption. Your body needs vitamin D to be able to absorb calcium, it cannot do it without it. If there is a vitamin D shortage, your body cannot produce enough of the hormone calcitriol, which is...
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