To determine the right forskolin dosage for weight loss you’ll need to understand how this herb acts in the body. Forskolin supplements can help achieve your fitness goals faster but only when part of a well-balanced diet and exercise program.
Forskolin Dosage for Weight Loss: Existing Research
Unlike many other herbs used in traditional medicine, forskolin has some scientific research to prove its efficiency. Due to its effects on some brain enzymes’ production and fat metabolism, Coleus Forskholii interests many researchers. A study from the University of Kansas, investigated the effects of taking 250mg of 10% extract two times a day on obese men. There was also a study of how the same dose of forskolin affects obese women.
The results of proved that taking this supplement can indeed boost one’s weight loss efforts. The most important fact proven by these studies is that taking Forskolin for six months doesn’t have any adverse effects. Therefore, it’s safe to include in a well-planned weight management program.
How Forskolin Supplements Boost Weight Loss
Before you consider yourself with the forskolin dosage for weight loss, you must understand exactly what it does. This herb has a profound effect on several areas of your body. This is why it has been used in herbal medicine for millennia.
When you consume the Coleus Forskholii plant or its extract, it activates adenylate cyclase. It’s a brain enzyme that affects the production of several essential compounds that affect your metabolism, thyroid hormone production, and long-term memory.
The exact chemical processes involved are fairly complex. You also need to understand that the potency of the herb’s effects isn’t high enough for concern. In simple words, you don’t have to worry that taking a small dosage of forskolin for weight loss will cause some type of hormonal imbalance.
However, its effects on the thyroid gland are strong enough to give some extra speed to your natural fat and sugar metabolism. As a result, your weight management practices will become more efficient.
Studies prove that forskolin supplements do not act as some miracle fat burner. However, they offer a real, tangible benefit of helping you prevent extra weight gain. Combine this effect with a well-balanced diet and fat-burning workouts, and you’ll see how it helps reshape your body.
Aside from weight loss benefits, taking forskolin extract also can:
- Reduce fatigue
- Increase energy levels
- Boost cognitive function
All these three benefits occur because of the more efficient fat and sugar metabolism. So far, there are no documented side effects to forskolin supplements. However, you should always consult your healthcare provider about taking any products.
Forskolin Dosage for Weight Loss: Other Considerations
Nature’s Potent Forskolin 250mg contains 250mg of 20% forskolin extract. You can take one or two capsules a day depending on your personal needs and preferences. It’s always best to start with the minimal dose and make any future decisions based on the effects you feel.
It’s vital to remember that forskolin supplements can help you lose weight only as a part of a comprehensive program. The basic principle of any fat-burning diet is to consume fewer calories than you lose. Be sure to avoid weight loss mistakes, such as eating irregularly or skipping meals. As the effects of any supplements as well as your diet depend on proper metabolism, not eating regularly can negate them.
This unhealthy approach to weight loss will affect the production of enzymes in your body, as they won’t receive ‘fuel’ consistently. Therefore, to get the best results from your weight loss program, you must eat a balanced diet full of all essential nutrients. Forskolin supplements will help your body ‘use’ those elements in the best way. Finally, boost your fat-burning efforts with exercise that speeds up blood flow most, like aerobics, cycling, and cardio.