Cinnamon benefits for men and women are so many, it’s no wonder some think this spice a superfood. The bark of the cinnamon tree has been used in herbal medicine for millennia. Extensive research with the use of modern technology proved that this herbal product truly has potent healing powers. Some of its main benefits include erectile dysfunction prevention, maintenance of healthy blood sugar levels, and a boost to tissue regeneration.
Top 3 Cinnamon Benefits for Men:
- Erectile dysfunction prevention.
Erectile dysfunction is a condition that might be occur due to stress, drinking too much alcohol, or be a chronic problem caused by hormones. Cinnamon has a strong positive effect on the circulatory system. This means it can help you manage or prevent erectile issues caused by your blood vessels and flow not functioning the right way.
- Libido boost.
Cinnamon is a highly potent aphrodisiac. The nobles of old burned cinnamon bark during intimate dates with their lovers as the spice has this effect on both men and women. However, as cinnamon benefits for men also include an improved erectile function, this spice definitely wins over other herbal aphrodisiacs. Its aroma would also be a great addition to a romantic evening with candlelight.
- Anti-inflammatory, anti-fungal, and anti-bacterial properties.
Cinnamon is an extraordinary anti-microbial agent that can help you solve a variety of problems bacteria-related problems. This means you can use it for anything from fighting a common cold to treating dandruff. The spice is even potent enough to fight viruses, such as flu. It can also be used as an effective (and pleasantly smelling) remedy for bad breath.
Cinnamon Benefits for Men and Women
While there are some gender-specific benefits of this spice, cinnamon can do even more good things for both men and women. Modern researchers are looking into its effects on neurodegenerative diseases. A study proved that cinnamophilin offers some protection against ischemic damage. In simple terms, it fights the deterioration of the brain tissue caused by oxygen glucose deprivation.
The most thoroughly researched health benefit of cinnamon today is its anti-diabetic effect. According to scientists, this spice can lower the blood glucose levels as well as increase insulin sensitivity. Both are essential for people suffering from type 2 diabetes and make cinnamon a great helper for managing this dangerous condition.
Aside from an aid to prevent glycemic spikes, cinnamon benefits for men and women include the many health-boosting effects of antioxidants. In fact, this herb has one of the highest antioxidant levels among spices. This means that it enhances both your wellbeing and beauty.
Although not proven yet, it’s widely believed that taking large quantities of antioxidants can help slow down the process of aging. At the very least, it’s a fact that homemade beauty remedies with cinnamon can help fight acne and other issues caused by inflammation and bacteria.
Are There Any Cinnamon Side Effects?
Cinnamon is considered generally safe and has no reported side effects. Eating extremely large quantities of the powder or chewing the bark might cause mild irritation in the mouth. However, to trigger this reaction, you need to consume way too much product for it to be healthy. Allergy to cinnamon is very rare.
The delicious flavor of cinnamon is what makes it such a popular spice, but it’s also the reason why one can’t consume it regularly in large amounts. Even a teaspoon of the aromatic powder daily will get old very fast. You can get all health cinnamon benefits for men and women without struggling to find ways of including it into your meals. Just take a few capsules of Cinnamon Complex per day and you’ll get to enjoy the health boost of cinnamon buns without a ton of extra calories.