Blood Sugar Levels Guide: How to Prevent Glycemic Spikes
Blood sugar spikes are dangerous to anyone, not just people suffering from diabetes. Luckily, there are simple ways that can help you manage this problem quite efficiently. You’ll need to make some changes to your lifestyle, but the adjustments are rather simple and would benefit your health as a whole.
Tips for Blood Sugar Spikes Prevention
#1 Snack on nuts
Eating nuts regularly can help you control blood sugar levels. The healthy fats you get from them affect the rate of sugar absorption making your body process this substance at a slower pace.
Nuts are also filled with essential nutrients and omega 3 fatty acids, which benefit your general wellbeing. Please remember that this is a high-calorie snack, so you shouldn’t overindulge. Eating a handful of nuts (3-6 pieces) a day would be best. The exact kind of nut doesn’t matter as all of them are beneficial in some way.
#2 Spice your meals with cinnamon
A study conducted in 2012 has proven that cinnamon is not merely a delicious spice. It also has an ability to help the human body control glucose levels. People with type 2 diabetes should be most interested in this particular food because it can stimulate the natural production of insulin.
If you can’t think up enough ways to include cinnamon into your dishes daily, you can get the benefits it offers from a supplement. Cinnamon Complex from Nature’s Potent contains 800mg of cinnamon bark powder and 200mg of cinnamon bark extract per capsule.
#3 Never skip a meal
The consistency of your meals is essential for maintaining steady blood sugar levels and it’s also a vital element of a healthy lifestyle. Humans are creatures of habit, so when your body gets used to a specific meal schedule disrupting it can cause serious malfunctions. Glucose spikes are only one of the issues this can cause. Your digestive system is sure to be affected more severely.
Hunger pangs are your body’s alert to the wavering blood sugar levels, so they show you when it’s time for a snack. Some dried fruits and nuts are the best food choices in this case.
#4 Start using vinegar
If you aren’t fond of vinegar yet, now is the time to learn creative ways to include it into your meals. Studies prove that consuming about 2 ounces of apple cider vinegar a day can boost a person’s insulin sensitivity. This is essential for effective glucose management within the body.
Today, you don’t have to actually eat a few spoonfuls of vinegar as you can just take 1-2 capsules of Apple Cider Vinegar supplement daily.
#5 Take a walk after your meal
This tip is designed for people suffering from diabetes as they need some assistance with burning off glucose more efficiently. A walk, especially after a heavy meal, would be perfect. It’s the kind of exercise efficient enough to boost up the digestion process, but not strenuous enough to interfere with it.
Bear in mind that you should avoid heavy workouts immediately after a meal. It’s advised to wait at least 2 hours before going to the gym.
#6 Load up on fiber
Dietary fiber is your best friend when trying to control blood sugar levels. This element can reduce the intensity of glucose spikes and help your body digest foods at a gradual and healthy rate.
Note that eating high-fiber foods is also associated with a reduced risk of heart disease because they help managing cholesterol levels. In addition, this substance soaks up toxins, helping to cleanse your body naturally.
The best fiber-rich foods to include in your diet are legumes, vegetables, and fruits. Whole grains are good as well, but you should bear in mind that grains might cause some irritation to the digestive tract.