Two red apples

5 Amazing Uses of Apple Cider Vinegar for Beauty & Health

Apple cider vinegar is a very special product. This substance has a great number of culinary applications, and that’s definitely good. However, it’s the healing properties of the liquid that made it into one of the most popular natural remedies in the world.

There are people and even some studies claiming that apple cider vinegar can help cure anything from hiccups to cancer. Of course, this isn’t the case as for all its efficiency in some medicinal applications, this product isn’t capable of creating an effect strong enough to fight off serious disease. However, there are quite a few uses for it that can help improve your general wellbeing as well as enhance your natural beauty.

  1. Acne Treatment and Prevention

The effects of apple cider vinegar in fighting acne have been tested and proven by thousands of people. This product contains a great number of antioxidants and possesses potent antibacterial properties. Such and combination makes a perfect cocktail for skin, and not only when it’s prone to acne.

The important thing to remember when applying apple cider vinegar to your face is that the liquid must be diluted. Mix it with filtered water (1 part vinegar 2 parts water) and use as a toner every morning and evening. You can also soak cotton disks in the solution and apply directly to the pimple. Leave for 10 minutes and wash your face with lukewarm water afterward.

  1. Dandruff Treatment

Your hair and scalp would benefit from the nutritional & antibacterial cocktail that is apple cider vinegar as much as your face. Dandruff is caused by fungus and this particular product should destroy the source of the problem. Nutrients in the liquid would supply your locks and scalp with essential elements, which should result in thicker, shinier hair.

To enhance the effect of the treatment, add some tea tree oil to the mix as it’s another potent antibacterial agent. Try this recipe:

  • 2 tablespoons apple cider vinegar
  • 2 tablespoons warm water
  • 15 drops tea tree oil

Mix the ingredients and apply the solution to your scalp. Massage the liquid into your skin for about 5 minutes and leave for 5-10 more. Next, wash your hair with lukewarm water and pH neutral shampoo. Repeat 2-3 times a week.

  1. Sunburn Treatment

Sunburn is both unpleasant and dangerous, so the best treatment for this particular issue is prevention. You should always apply sunscreen before leaving your home and reapply it regularly while on the beach.

In case you did get burnt by the nasty UV rays, apple cider vinegar can help speed up the process of recovery. It will definitely soothe the most unpleasant symptoms of this ‘trauma’, which are itching and mild inflammation.

Just mix equal parts of apple cider vinegar with water and gently massage into your skin. It would feel more pleasant if you let the liquid cook in the fridge for a few minutes.

  1. Sore Throat Relief

Suffering a case of sore throat is extremely unpleasant, but pharmaceutical drugs take a while to produce a significant improvement. Apple cider vinegar may help you soothe the pain if you gargle your throat with the mix of warm water and vinegar (1:1) every 1-2 hours.

This would help kill bacteria that cause the problem. Please note that sore throat relief isn’t the same as curing the infection that causes the condition. Therefore, this remedy can be used only as a complementary treatment.

Apple Cider Vinegar
  1. Indigestion Treatment and Prevention

The most well-proven and popular medicinal use of apple cider vinegar is its ability to relieve indigestion and generally improve the function of your gastrointestinal system.

You can try taking a spoonful of it 30 minutes before a heavy meal to boost your digestion and prevent the feeling of heaviness. However, the taste is sure to be unpleasant. If you want to experience the long-term benefits of ingesting this product regularly, the Apple Cider Vinegar supplement from Nature’s Potent would help.

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