Biotin does not speed up the natural process of hair growth, and yet, some of the biotin hair benefits can help your locks grow faster under certain circumstances. The actual efficiency of this supplement depends on a variety of factors and you must understand all of them if you want to have long, thick, and healthy hair.
Biotin is a type of B vitamins that plays an active part in the synthesis of proteins within the body. Your hair is mostly made of proteins called keratins. Therefore, in a way, biotin does contribute to its natural growth.
However, it’s vital to understand that speeding up this particular process past its natural rate is impossible. Product ads that claim to ‘grow your locks in a week’ or something similar are nothing but fakes. The most a human being can expect is pushing the hair growth speed to its natural maximum.
The most important of biotin hair benefits is the element’s ability to do exactly that. However, its efficiency can be reduced by:
- Nutritional deficiencies and bad diet.
Any type of nutritional deficiency, especially in calcium or vitamin D, can contribute to hair loss and slow down the growth of your locks. These issues usually occur because of a poorly balanced diet. However, in some cases, a disease or genetic issues might cause the problem.
- Underlying medical conditions.
Hair loss in young women, in particular, is often caused by hormonal imbalances. Some other health problems have this beauty issue as one of its symptoms. Biotin hair benefits and a healthy diet both won’t be able to solve your hair loss problem if the underlying condition isn’t cured or at least managed properly.
Stress has a terrible effect on your health and beauty. It weakens the body and in extreme cases, can cause permanent hair loss. Using various relaxation techniques, such as meditation, will definitely help improve the quality of your life and enhance your natural beauty.
- Poor hygiene and hair care habits.
Lack of hair care, using the wrong kind of shampoo and/or conditioner, over-styling, using hot styling tools too often, and even wearing your hair in a too-tight bun can cause hair loss. These habits also slow down the natural speed of hair growth because the blood flow in the scalp gets disrupted by different types of damage to the skin and hair follicles.
How to Make Sure You Get All Biotin Hair Benefits
The recommended daily dose of biotin for an adult is 30 mcg. It’s a bit higher for pregnant and nursing women, who should consume at least 35 mcg. However, scientists claim that overconsumption of this element doesn’t cause any negative side effects. In fact, an increased intake of biotin might contribute to improved hair health.
As this element maximizes the natural process of protein synthesis. It literally fuels the hair growth pushing it to its limits. Therefore, biotin supplementation can be an effective method of enhancing your locks.
Note that this element affects not only the speed of growth but also the thickness and overall health of your tresses, skin, and nails. This means that taking a biotin supplement can improve your appearance as a whole.
To get most biotin hair benefits, you’ll need to choose a supplement that meets your specific needs. If the lack of this element is your only concern, Biotin 10,000mcg from Nature’s Potent would be best. It will enhance a well-balanced diet and help your body realize its full ‘hair growing’ potential.
If you have some other nutritional concerns or issues with skin or nail health, try Hair, Skin & Nails. This product contains a variety of nutrients alongside biotin, including vitamins A, E, and C, as well as calcium (for hair and nails) and zinc (for skin and hair).