Taking 5-HTP for anxiety could be a great solution. This natural amino acid provides nutrition to the neurotransmitter serotonin, or 5-HT, which is considered an essential contributor to feelings of wellbeing and happiness. 5-HTP does not compete with any other amino acid to enter the brain, it crosses the blood-brain barrier without channels or receptors. As a result, 5-HTP immediately turns into serotonin in your brain.
5-HTP or 5-hydroxytryptophan comes from the seed pods of Griffonia simplicifolia, a medicinal plant originally from West Africa. This natural treatment stands out among more typical, heavy options, like Prozac or Zoloft. The positive effects are numerous and diverse.
What Are the Benefits of Taking 5-HTP for Anxiety?
The main function of 5-HTP is increasing the serotonin level in the central nervous system. It has been proven that the levels of CNS chemicals and neurotransmitters, such as dopamine, melatonin, beta-endorphin, and norepinephrine, also rise thanks to the intake of 5-HTP supplement. This astounding effect on the chemistry of the brain is unique and cannot be achieved in other ways.
It is very important to understand 5-HTP does not directly affect anxiety, like antidepressants. However, it facilitates states of relaxation, positive mood, and happiness. As a result, you feel better in general, as well as calmer, more focused, more motivated, and happier. When these states occur, you have lower chances of experiencing anxiety or panic attacks. Your mind is clearer, which enables you to control your emotions better. 5-HTP is also capable of preventing the over-firing of neurons, which is seen as one of the main causes of anxiety.
You should be aware that the effect of 5-HTP for anxiety is not equal to heavy drugs, like antidepressants, so do not expect anything similar. If your anxiety is severe, you probably need extra help. However, consider trying this natural supplement first and see what it can do for you. Take some time, take good care of yourself, and find out whether 5-HTP can help you. It might be a longer process for you to achieve a positive outcome, but it is worth waiting for. A natural supplement cannot harm your health in the way drugs do, and there are very few risks related to taking it. The biggest risk is the absence of the expected affect, but you won`t know until you try it.
To get noticeable results, you can add a 5-HTP dietary supplement into your daily regimen, and take it from one to three times a day. It is important you consult your doctor to find out the correct dose you need to get the best possible results. Think about following a special anti-anxiety diet and exercise regimen too.
Other Benefits 5-HTP Provides
As you already know, the main advantage of 5-HTP is its facilitation of serotonin production, and serotonin is one of the essential neurotransmitters in the human body. Serotonin plays a major role in such operations in our body as:
- Endocrine rregulation
- Learning abilities
- Temperature regulation
- Sexual behavior
- Muscle contraction
- Cardiovascular function
Therefore, by taking 5-HTP for anxiety, you can also become more successful at dealing with:
A study has shown that taking 5-HTP helps losing weight. People who took part in an experiment felt an increase in satisfaction after eating and had less cases of binge eating, thanks to a higher serotonin level.
- Chronic headaches and migraines.
There have been examples of people suffering less chronic headaches and migraines while taking 5-HTP.
- Premenstrual syndrome (PMS).
Lower serotonin levels are usually a part of PMS, which is why 5-HTP can also help women feel better and struggle with PMS less often.
Give a natural supplement a chance and try 5-HTP for anxiety, as well as other medical conditions that appear due to low serotonin levels in your brain.