It’s essential to promote blood circulation and overall health of your circulatory system because it reduces the risk of dangerous diseases. Those include stroke, cardiovascular disease, varicose veins, blood clots, and hemorrhoids to name a few. Promoting circulation naturally entails eating foods that facilitate it and doing some exercises, which make your blood flow faster.
Why You Need to Promote Blood Circulation
Poor blood circulation either causes or contributes to a variety of health issues. So, you must make sure that this system functions perfectly if you want to be healthy. Blood carries nutrients and oxygen to every cell in your body. Any problems with circulation prevent parts of you from getting proper nutrition. The results might vary from the ‘pricks and needles’ feeling that occurs after taking off a too tight shoe to irreparable damage to brain after stroke.
Factors that contribute to poor circulation include:
- Sedentary lifestyle
- Poor diet (especially one rich in bad saturated fats)
- Obesity and excess weight
- Cholesterol plaque builduip in the arteries
How to Promote Blood Circulation: Natural Tips
- Do proper exercises.
Any type of physical activity will get your blood flowing faster. It’s one of the reasons why exercise is vital for health. However, some types of workouts are more effective for blood circulation promotion in particular. They are yoga and cardio practices. Yoga helps lower your blood pressure and generally improve circulation, Cardio, on the other hand, acts as a safe and highly efficient stimulant. This type of exercise is best for those who want to not only promote blood circulation but also boost fat burning.
- Load your diet with antioxidants.
Antioxidants influence your body in many positive ways. In essence, they strengthen every system, ‘beefing up’ your natural defenses. Many of them also have the side-benefit of ‘thinning’ your blood a little. This effect helps improve circulation in general. The extra nutrients you get from antioxidant superfoods enrich your blood and thus feed every cell more effectively. Products to include in your diet to promote blood circulation include spinach, broccoli, goji berries, chia seeds, and coconut oil.
- Take ginkgo biloba and other supplements.
Ginkgo Biloba and specialized supplement complexes, like Circulation & Vein Support, can boost your entire circulatory system as effectively as some stimulants. They also don’t have the negative side-effects of stimulants, which include elevated blood pressure, over-stressed heart, etc. Choose your supplements carefully to ensure you pick the product that helps with your particular issue. Be sure to consult a doctor before you start taking any product. Some people might benefit not from the ‘non-stimulant’ blood flow boosting products but from something like Beta-Sitosterol. This product helps fight with the elevated level of ‘bad’ LDL cholesterol and artery plaque. Those, leading a mostly sedentary lifestyle, should consider taking Cinnamon Complex. Although it doesn’t have a direct influence on blood flow promotion, it helps with inflammation management.
- Learn to meditate.
Stress is one of the most dangerous enemies of healthy blood flow. Meditation doesn’t require you to move and promote blood flow through that. However, it provides you with unmatched relief, which will definitely improve your health and lead to lowering of blood pressure. This, in turn, means that you’ll be a healthier and happier person with a proper blood circulation rate.
- Audit your wardrobe.
The things you wear also matter when it comes to maintaining good blood flow. You must never wear too tight clothes and shoes as they directly block off circulation. If necessary, you can wear a costume like this for a few hours. However, be sure to take it off as soon as possible and do some light exercise to help restore blood flow.
To keep your blood vessels strong, you must remember that your body is a complex biochemical system that requires different types of care. Eating a healthy well-balanced diet as well as keeping fit is vital for maintaining your overall health. As a side benefit, this will promote blood flow in the most natural way possible.