Both multivitamins and supplements with a single vitamin/mineral can be good for you. Your choice should always depend on the issue you need to deal with. General strengthening and nutritional boost are best addressed by multivitamins. However, if you want to treat specific deficiencies, you should take a single supplement.
Multivitamins and Supplements: Comparison
Multivitamin supplements and single-vitamin products have the same purpose. They provide your body with nutrients that you might not be able to get from your diet. As their names state, multivitamins contain a variety of elements, while single-nutrient products have only one.
Please note that the latter doesn’t mean there are no other chemicals in the product. At the very least, a single-vitamin supplement will contain ingredients necessary for making actual pills. For example, in Nature’s Potent Vitamin B-12, ‘other ingredients’ include dicalcium phosphate, vegetable stearic acid, microcrystalline cellulose, and a few other elements. All those have been tested to ensure they are perfectly safe.
The advantages offered by multivitamins and supplements with a single nutrient are a bit different as well.
- Taking multivitamins is convenient as you only need one pill.
- Multivitamin complexes come in many variations specially designed for different conditions. For example, there are products for pregnant women, athletes, vegans, etc. This allows you to get a nutritional boost custom-tailored to your dietary needs.
- Multivitamin supplements are rather cost-effective as you buy one product.
- Multivitamins allow you to ‘cover a lot of ground’. As they give you a variety of nutrients, you can use them as a prevention tool for many deficiencies.
- There is no risk of overdosing on ‘unnecessary’ elements. Multivitamins and supplements with one ingredient both have huge amounts of nutrients. Sometimes, taking too much of an element can result in allergic reactions, rash, and a variety of other problems. With one-nutrient product, you know exactly that it gives you only what the body really needs.
- Single-nutrient supplements are more efficient for treating specific medical conditions. For example, Zinc 50mg will help speed up the healing and boost your body’s ability to fight off bacteria. This supplement might be good for post-surgery recovery if your doctor approves.
Multivitamins and Supplements with One Nutrient: Are Those Your Only Options?
It’s not only multivitamins and single-element supplements you can take for boosting your health. One should also consider products, like Flaxseed Oil, which naturally contain various nutrients.
The exact content of such elements isn’t listed on the label. However, if you check out the nutritional breakdown of flaxseed oil, you’ll see that it has a high level of vitamin E. Fish oils contain vitamins A and D, but the main ‘selling point’ of those supplements are omega 3 fatty acids.
Nature’s Potent also offers combinations of two essential nutrients. Technically, they should be considered ‘multivitamins’. However, as there are only two elements, they hardly count as ‘multi’. These products usually contain complementary nutrients.
For example, Calcium 650mg contains both calcium and vitamin D3 to help with its absorption. Vitamin D-3 & K-2 gives you elements that are very difficult to get from food. However, both play an essential part in maintaining bone health.
There are also products that combine multivitamins and supplements containing minerals, like Bone Support. This cocktail contains everything necessary for strengthening your bones from every angle.
In the meantime, you might choose a single-vitamin + herbal supplement, like Vitamin C With Rose Hips. It contains vitamin C as well as rosehips, acerola, and citrus complex. All of those have a potent antioxidant and antibacterial effect.
Multivitamins and Supplements with One Nutrient: Conclusion
Multivitamins and single-nutrient supplements are both efficient in resolving specific problems. You should take the product that meets your personal needs best to ensure maximum efficiency and reduce risks.