How to Have Good Memory: Diet and Mental Exercises
In order to have good memory you have to work on improving it through mental exercises and maintaining a diet rich in brain-boosting foods. Specialized supplements will help solidify your success and ensure that your memory and cognitive function remain strong and sharp for many years to come.
Two Ways to Have Good Memory
- Change Your Diet
To improve your memory, you should consume foods and supplements that strengthen your nervous system and help reduce the damage dealt by stress. The influence of diet on brain function in general is a proven fact, so be sure your nutrition plan contains a variety of nerve-benefitting nutrients.
Foods That Improve Memory:
Avocados are one of the healthiest foods on the planet. Memory-wise, they give you a boost of antioxidants, vitamin K, and folate, which are essential for the nervous system healthy function.
Blueberries are one of the best sources of potent antioxidants. They contain gallic acid, which is associated with a reduced risk of dementia.
Broccoli provides you with vitamin K and choline. These elements are essential for keeping your memory sharp.
- Coconut oil.
The benefits of coconut oil include its ability to fight inflammation. It helps boost your immunity and promote the health of your nervous system. To enjoy the full extent of the oil’s benefits you’ll need to consume it daily for some time. If you can’t work it into your menu, try taking Coconut Oil.
- Egg yolks.
Egg yolks are another great source of choline, an element that plays an essential part in brain development and helps maintain its health.
Salmon is one of the best food sources of omega 3 fatty acids. It’s a universally acknowledged fact that omega 3 are brain boosters and can improve both memory and cognition. To have good memory, you’ll need more of these essential fatty acids than you can get from diet alone, so extra supplements are the best choice. Try Omega 3 EPA/DHA or Flaxseed Oil.
Including these memory boosting foods in your diet on a regular basis is important, but if you need to get some extra help, consider supplements. There are specialized products that improve circulation or affect other bodily functions that result in improved memory and cognition.
Supplements That Improve Memory:
Lecithin is an essential fat that allows your nervous system to function properly. It serves as a medium for electric impulses that travel from receptors to the brain.
Ginkgo Biloba benefits your memory and cognitive function by boosting circulation. It helps increase your alertness level and preserve the sharpness of your mind.
- Do Mental Exercises
Exercising the brain and memory regularly can improve their function as they can be trained the same as your muscles.
Exercises That Boost Memory:
- Do math in your head all the time.
Try do simple math equations with prices in the grocery store or even license plate numbers when you are stuck in traffic. You can also use numerous apps and websites that offer simple math problems.
- Start playing an instrument.
Learning music is one of the best exercises for the brain. It’s also good for developing your motor function.
- Draw maps from memory.
Make this into your doodling technique so that your brain gets a workout while you are seemingly distracted.
- Picture words before saying them.
This won’t do in a conversation, unless you have a lot of practice. However, if the situation allows, imaging the words written in your mind and focus on every letter. You can take this exercise a step further, coming up with a new word for every letter of the original.