To boost hair growth, consider using folic acid and vitamin B6 as aids. Research shows that many people today have a deficiency of vitamin B. It is essential to clarify that folic acid is actually a type of vitamin B as well. In its initial form, it is known as folate, whereas in a synthesized form it becomes folic acid or vitamin B9. Folic acid facilitates proper work of our cells and our tissues’ development. With the growth of tissues and cells, hair grows too.
Vitamin B6 plays an important part in the process of protein metabolism in our bodies. It plays the role of a catalyst that activates chemical reactions and enzymes. So, an issue with hair is a sign that your body is struggling, due to a lack of necessary elements. Thanks to vitamin B6, your health will get stronger and hair follicles will receive enough melanin and keratin. As a result, you will feel better and your hair will grow quicker. Discover different ways to implement folic acid and vitamin B6 into your life to find a solution that fits you the most.
4 Steps to Follow to Boost Hair Growth
Step #1 – Analyze the State of Your Health and Body
Take some time to observe how you feel. Keep in mind that feeling weak and tired, having nails that break easily, and hair that does not grow normally or falls out, are signs of vitamin B deficiency. If you bruise easily, it is also a proof that you need to make some changes and add what your body lacks.
Step #2 – Add Food Rich in Folate and Vitamin B6 to Your Daily Nutrition
The list of food rich in folate is long and the ingredients are diverse, so your diet will only get better. You should include avocado, asparagus, broccoli and leafy greens (spinach, romaine lettuce, mustard greens) to your daily food regimen. Also, you can get folate by eating beans, peas, lentils, seeds, nuts, cauliflower, beets, celery, carrot and citrus fruits. Vitamin B6 can be found in sunflower seeds, pistachio nuts, fish, turkey, chicken, lean pork, dried fruit and bananas.
A great advantage is that by changing the way you eat, you will not only boost hair growth, but improve your health in general.
Step #3 – Use Supplements that Can Boost Hair Growth
Both Folic Acid and Vitamin B6 are available as supplements. Dietary supplements can be a great alternative to the products rich in vitamins that are necessary for proper hair growth.
Despite having many food options that are rich in the necessary vitamins, people may avoid them because of their taste preferences. Besides that, it can be hard to eat green vegetables all the time and in quantities that would be enough to boost hair growth.
Step #4 – Implement Vitamin B into Your Regular Beauty Routine
Folic acid and vitamin B6 exist as solute in ampoules, they are inexpensive and easy to buy. You can add the content of the ampoules to your shampoo bottle, cover your hair with the vitaminized substance or mix it with your hair mask. To escalate effectiveness, put a shower cap or a plastic bag on your head and wrap it with a towel. Keep the mask on for an hour, so the vitamins can have a direct effect on your hair. They mask and nurture hair bulbs, strengthen your hair, and stimulate hair growth. It’s recommended to repeat this procedure every 1-5 weeks for tangible results.
Keeping healthy and strong hair or simply growing it can be an issue for many people. Lack of vitamins and microelements can be an explanation of these difficulties. However, folic acid and vitamin B6 can improve your general well-being and boost hair growth.