Benefits of lecithin supplements are quite numerous and proven by research. But it’s the effect of these products on the brain that made them popular. Lecithin is a substance naturally generated by the body and present in every cell. It plays a very important role in many processes and is vital for survival. In neurology, lecithin supplements are used for treating and preventing dementia and other disorders. It boosts brain health as a whole, thus improving your cognitive ability and memory.
Benefits of Lecithin Supplements for the Brain: How They Work
Lecithin supplements benefit your brain because they provide you with choline. It’s a nutrient that acts as a part of a neurotransmitter acetylcholine. This element plays an essential part in transmitting signals through your neuron networks. To some extent, it controls many vital functions ranging from memory to muscle control.
Your body synthesizes acetylcholine on its own using choline it can either generate itself or get from outside sources. This means that taking lecithin supplements can boost the amount of this neurotransmitter in your brain. An extra dose of it can improve your wellbeing in general and brain health in particular.
The main benefits of lecithin supplements associated with this effect of the product are:
- Improved memory
- Increased recovery speed after head trauma
- Post-stroke recovery boost
Note that the level of efficiency of lecithin supplements for these treatments varies greatly. In order to ensure the best result, they should be used as a part of a comprehensive treatment program.
It’s also imperative that you consult a health professional before taking lecithin supplements. Neurological disorders are an extremely serious matter, so you must be monitored by a qualified doctor.
Other Benefits of Lecithin Supplements
Lecithin is a type of lipid (fat) with an interesting effect of speeding up the metabolism of cholesterol. If you understand the dangers of high cholesterol, you can see just how good for you these supplements can be.
Due to its positive influence on the cholesterol levels in the body, lecithin helps protect your heart, vessels, and liver. It’s one of the substances that can be included in the program to keep your blood vessels strong and prevent atherosclerosis.
Note that promoting the health of these systems reduces the risk of heart disease and stroke, conditions that claim thousands of lives every year.
Benefits of Lecithin Supplements Vs. Side Effects
Lecithin is considered to be a safe food supplement as it doesn’t cause any extreme reactions in the body. It doesn’t affect hormonal levels or even blood thickness, which means that these supplements are actually safer than many superfoods.
However, you must understand that individual negative reactions to the product might occur, especially if it’s taken the wrong way. Consuming too much lecithin, might cause diarrhea and other unpleasant digestive symptoms. This might also happen if you don’t maintain a well-balanced diet with sufficient amounts of protein and fiber.
The type of lecithin used in the supplement matters greatly in terms of potential side effects. Lecithin 1200mg from Nature’s Potent, like the majority of lecithin supplements available on the market, contains soy lecithin.
It’s easy to digest and can be consumed by vegetarians. However, as it’s made from soy beans, people sensitive to legumes might develop an allergy. If you have a history of such problems, monitor your condition carefully when you start taking lecithin supplements. You should start with the minimal dose and avoid any other new products and foods for a few weeks.
This will allow you to see your body’s reaction to this particular product. Bear in mind that allergies might take some time to appear as the amount of allergen within the body must ‘grow’ to some critical mass. Therefore, observe your condition for no less than two weeks and consult a doctor if you notice anything out of order.